MCR Hypnotherapy - Mairead Russell

NLP HYPNOTHERAPY EFT IN MANCHESTER

 

“From Imagination To Reality......”

 

Tel: 07532 110457         mairead@mcrhypnotherapy.com

ARE YOU STRESSED?

 

Do you constantly feel tired and irritable? Do you find it hard to concentrate?  Does even the smallest task leave you feeling overwhelmed?

 

Then you may be suffering from stress.  The good news is your stress can be managed!  

 

Stress originates in your mind with your thoughts and perceptions and  hypnotherapy therefore is one of the quickest, simplest and most effective methods of overcoming stress.  

 

Just imagine feeling totally relaxed and calm in any and every situation, leaving you confident and motivated to face any challenge. Feel how wonderful it feels to feel calm, in control and totally relaxed! With the help of NLP and hypnotherapy - this can become your reality.

 

Why not take advantage of a free consultation (no obligation) to discuss just how I can help you manage your stresses. Give me a call now on 0845 459 7491 or email me to book your free consultation.  

 

What is stress and what are the symptoms of stress?

 

We all suffer at some point in our lives from the effects of stress - it’s a part of human nature. Stress can enhance our performance, however if you are feeling totally overwhelmed by stress then it is time to do something about it before the stress affects your health, self esteem and performance.

 

Most events in our lives are not dangerous or life threatening; however we still get stressed when we think about them. Research has shown that it is how we perceive these events and our thoughts about them that determines how we react. If our mind perceives an event as stressful then our body will respond and these physical symptoms can leave us feeling out of control.

 

Symptoms of stress

 

Difficulty sleeping                                       Feeling tense and on edge

Upset stomach                                          Feeling tired all the time

Tightness in shoulders and neck                 Palpitations and butterflies

Poor memory and concentration                 Excessive drinking and smoking

Headaches and migraines                          Feeling emotional and apathetic

Shortness of breath, dizziness                   Feeling remote and disinterested

 

These are just some of the symptoms of stress and anxiety - however always ensure that symptoms are checked out by your doctor.

 

SUCCESSFUL STRESS MANAGEMENT IN MANCHESTER

 

Hypnotherapy (hypnosis) can help in a number of ways to alleviate stress. Firstly the hypnotic state itself is a natural relaxant .Analytical hypnotherapy will help pin point the underlying reasons for the stress and resolve the emotions surrounding them to alleviate the associated stress.

 

Give me a call on 0845 459 7491 to see how I can help you manage your stress or alternatively drop me a line. I look forward to hearing from you

.....that it is our perception of an event that causes us stress more than the actual event itself.

Hypnosis allows us to communicate with the mind and alter these perceptions thus reduce the stress and it’s effect on our mind, body and emotions.

 

 If you know you are suffering from stress then the sooner you take action to overcome your stress the less likely you are to suffer from long term damage, such as depression or heart disease. (Long Term Effects of  Stress)

 

So take action today - CONTACT me and book your free consultation to discuss how I can help you manage your stress.

OVERCOMING STRESS, STRESS MANAGEMENT, STRESS HYPNOTHERAPY

Published articles on stress:

 

Accepting Responsibility for the Stress in your Life.

 

How Long Term Stress can cost you your Life.

 

 

RESEARCH SHOWS........

LONG TERM EFFECTS OF STRESS

 

Continued, excessive stress can eventually lead to serious illness if left unchecked. The sooner you resolve your stress issues, the less likely you are to suffer from the long term effects of stress.

 

Prolonged or excessive stress can result in:

 

High blood pressure                                   Diabetes

Heart conditions such as angina                 Heart attack

Certain forms of cancer                              Mental breakdown

Depression                                               IBS

Depression                                               Stroke

 

Long term stress is also responsible for causing insomnia, ezcema, psoriasis, mood swings, weight loss, chronic head aches, memory problems, decreased sexual drive and decreased resistance to allergens.

 

Stress IS a killer. A lot of people go through life with continual stress believing that it is what make them ‘tick’. Stress in the short term may well increase your performance – look at athletes or performers, however prolonged or excessive stress impacts negatively on our mental, emotional and physical health. So do something about your stress TODAY – once you know how to control your stress levels you can live a fuller and happier life.

 

Furthermore you may notice that your work performance, social skills, homour, memory improves too as a result.