MCR Hypnotherapy - Mairead Russell

NLP HYPNOTHERAPY EFT IN MANCHESTER

 

“From Imagination To Reality......”

 

Tel: 07532 110457         mairead@mcrhypnotherapy.com

‘The pain of the mind is worse than the pain of the body.’ P Syrus

(Roman author 1BC)

Is anxiety and fear controlling your life?

What is anxiety?

 

Anxiety is a normal human response to threatening situations including stress. It can be a positive experience and can improve our performance due to increased awareness (as part of the ‘flight or fight’ response). However, when anxiety becomes severe (such as panic) or lasts over a long period of time, it then becomes an anxiety disorder.

 

Anxiety disorders are the most common mental health problem in the UK and it is believed that over 10% of the population suffer some form of anxiety disorder, with social anxiety being the most common.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

OVERCOMING ANXIETY DISORDERS WITH HYPNOTHERAPY AND EFT IN MANCHESTER - ANXIETY SYMPTOMS, CAUSES OF ANXIETY AND ANXIETY TREATMENT IN MANCHESTER.

 

What causes anxiety?

 

There are two areas to consider here and these are:-

Our constitution – or our genetic vulnerability to anxiety. Some people are born worriers whilst others remain calm in most situations.

Our environmental situation – this relates to the situation we are in at the present plus past situations, which are usually unresolved, which still impact on us (usually at an unconscious level). People who have suffered trauma or abuse are more likely to suffer anxiety as adults.

 

OVERCOMING ANXIETY, ANXIETY DISORDERS, PANIC ATTACKS, GAD, OCD AND PTSD

 

Mairead Russell - MCR Hypnotherapy - Anxiety Specialist

 

The good news is that anxiety and panic disorders can be overcome with NLP, hypnotherapy and EFT easily and safely.

 

As anxiety and panic begin in our mind (and not our body!) with our thoughts and feelings, NLP and Hypnotherapy are perfect in helping your release your anxiety or panic. Hypnotherapy and NLP work with your mind and your thoughts in order to change your perspective on anxiety and relieve you of the corresponding symptoms.

 

Fear, anxiety and panic leave us feeling out of control, tired and unable to think properly and with a professional  and flexible approach, you could be saying goodbye to those old anxious feelings and living a more fuller and successful life.

 

Clients notice an increase in motivation, confidence and a new zest for life after anxiety treatment - if that sounds good to you and you would like to feel calmer and more confident - then simply call me today. Or if you prefer - drop me a line.

 

 

• Do you have an irrational fear?
• Do you avoid certain situations?
• Do you have a fear of flying?
• Do you get anxious about leaving the house?

• Do you suffer from palpitations, breathlessness and feeling sick?
• Does fear and panic strike out of the blue?
• Have you lost control of your panic?

• Do you wake feeling anxiou severy day?
• Do you feel anxious for no apparent reason?
• Is your anxiety intense and long lasting?

• Do you have continual intrusive negative thoughts?
• Do you have certain rituals you need to carry out to relieve anxiety/
• Do  you worry continually about things such as  germs, locking doors etc?

• Are you missing out on life due to your fear of social interation?
• Do you avoid social situations?
• Do you fear being judged by others?
• Do you dread talking in public?
• Is your phobia impacting on your kids?

• Have you suffered from a trauma which you find hard to come to terms with?
• Do you have ‘flashbacks’ to trauma?
• Do you experience panic attacks out of the blue?
• Do you want to leave your past behind?

Anxiety symptoms

What does anxiety feel like?

 

Anxiety produces feelings which are essentially those of fear and worry (about the future) and anxiety can produce both psychological and physical symptoms.

Mind

• Worrying all the time
• Trouble concentrating
• Poor sleep
• Feeling irritable and tired
• Fear of losing control

Body

• Irregular heartbeat – palpitations
• Tension and muscle pain
• Difficulty breathing -  breathlessness  
• Dizziness and faintness
• Sweating
• Feeling sick also Indigestion and diahorrea

 

As some of the symptoms of anxiety are similar to other illnesses - it is always advisable to visit your GP to ensure there are not other underlying issues.

To book an appointment to discuss your anxiety issues - simply call me or drop me a line.