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Depression is a Temporary state of mind and
NOT a Permanent Fixture
Unfortunately many people go through life believing that depression is who they are
and as a result they never seek help to get ‘better’ -
Well that’s great if you want depression to define who you are (and I have met many people who are like this) but what if you want to feel brighter, more positive and happier every day?
Your automatic habitual thoughts are the primary cause of depression. Depression is usually a result of consistent negative thought patterns, a traumatic experience or from having no direction or purpose in life. In order to overcome this debilitating illness, you need to tackle your negative thinking patterns or find a positive focus.
If you continually berate yourself for getting things wrong; focus on how bad things
are in your life; continually worry about finances without taking action; focus on
the bad things people do without taking notice of the good -
The unfortunate thing about automatic thoughts is just that -
Breaking The Negative Cycle Of Depression
In order to break your negative thought pattern you need to ‘interrupt’ this destructive
pattern as soon as you become aware of it and then immediately change your focus
on to the positive. This process can take a hell of a long time and can become more
bothersome than the actual depression -
Both hypnotherapy and NLP can help you beat depression by rewiring your brain -
The Stop! Pattern in highly effective but can take a long time to ‘tame’ those unwanted
thoughts using the pattern alone -
Your thought lie in the realm of your mind -
Come in and find out for yourself how simple overcoming depression can be -
I know I can help you to break free of your depression and the negative thoughts that are keeping you enslaved in a way of life that perhaps you no longer want.
I have helped so many people (any myself) break the cycle of their negative thoughts
and overcome their depression so I know how I can help you to break free too. I also
know how good it feels to finally feel great again -
It’s amazing how much better life becomes and how many more opportunities come your way when you have an optimistic outlook on life.
So why not take advantage of a free consultation and discover for yourself just how easy it can be to change your state of mind and live a more fulfilling life.
Simply click on the orange button above to email me or give me a call on 07532 110457
Advanced Hypnotherapy EFT for Successful Treatment of Depression
Do this exercise every morning and evening for a week and you will begin to feel so much more positive and optimistic each and every day!
….want to see how? Take a few moments and do the exercise below…
The Chicken Versus the Egg
There used to be a strong argument for depression being linked to a chemical imbalance in the brain however today, thankfully, most doctors are of the belief that depression is a state of mind.
Depression can be linked to events from your past especially trauma, your habitual thoughts or it could be linked to other conditions such as anxiety, chronic pain etc. Check this interesting article out which looks into the real causes of depression.