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What is Confidence?
Confidence is feeling positive about yourself and your ability to perform whether
that’s socially, at work or in bed -
Compare that to someone who believes they will fail -
Self confidence and Self Esteem
Self confidence and self esteem are intrinsically linked although they are not one and the same. Self esteem relates to how you feel about yourself overall and is linked to your past experiences. If you don’t feel good or worthy enough you are more likely to have low self esteem as opposed to someone who believes they are good enough and are loved. Generally people with high self esteem tend to more confident, but this is not always the case. I may have high self esteem but feel less than confident talking about politics.
Self esteem is how much positive regard or self love you have for yourself.
Self confidence on the other hand is related to how you feel about yourself in certain situations or at certain times. For instance, you may feel confident hosting a dinner party yet feel a wreck at the mere mention of giving a presentation. You may have low self esteem but be highly confident giving stunning presentations.
Confidence is how you feel about your ability to succeed at any given task at any given time.
Try this exercise right now and see how your thoughts can influence how you feel!
Take a few moments to relax, taking a few deep breaths and close your eyes. Count
down slowly from 10 to 0 and then visualize yourself as you have always wanted to
Now make this image bigger, brighter, turn up the sounds and make this vision of you as compelling as you could possibly ever want it to be, good. Now ask yourself how you are feeling right now? And you may be pleasantly surprised that you are feeling a lot more confident and better about yourself than you were before you started!
Now if you can feel this good after a few minutes imagine how good you will feel
after just one session of hypnosis! As hypnosis re-
So give me a ring today on 07532 110457 or click the orange button below to drop me a line.
Well you can -
I Can Help You to Feel Better
I have helped people feel more confident about dancing, presenting, driving, walking down the aisle (on their wedding day) and in each case it was simply a matter of understanding what the problem was (‘I’m scared of mumbling’, ‘ I don’t like being the centre of attention’) and turning this round in order to make my clients feel more confident.
So instead of seeing failure -
Changing your self talk and your self image at the deepest level with the combined
power of NLP and Hypnosis will change your life. I know -
So if you want to feel more confident -
Both Hypnotherapy and NLP are excellent tools which bring about quick, effortless and long lasting change as they alter how you think, feel and see yourself at both the unconscious and conscious level.
You are who you think you are -
Hypnosis enables us to rewire the brain -